I am starting a carb diet on Sunday. After the surgery I lost 40lbs. But it has leveled off. So I need to do something. I like the way I felt and looked. I really think I can do it. With the heart better I will be able to do more. Before if I tried even a little exercise I would get dizzy and out of breath. I want to be below or at 200 by May. It averages out to about 13-15 pounds a month. Wish me luck.
-Johnny V.
how have you done?
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